How to Achieve Your Goals: Intentionality, Perseverance, and Growth
Achieving meaningful goals can feel like a daunting process. Whether it’s physical milestones, professional achievements, or personal growth, success requires more than just determination—it demands intentionality and perseverance.
In the latest episode of the Intentional Movement Podcast, hosts Jay and Rasheed discuss the mindset and discipline needed to set ambitious goals and achieve them. Sharing experiences like Rasheed’s completion of the Spartan Ultra, this episode offers actionable advice for anyone looking to push their limits and unlock their potential.
Small Steps Lead to Big Wins
Rasheed’s journey to completing a 30-mile Spartan Ultra race is a testament to how consistency and preparation lead to results. He emphasizes that success is built on small, intentional actions:
“Before you can run, you have to walk. Before you can walk, you have to take the first step.”
Through consistent training, mental preparation, and adapting to unforeseen challenges, Rasheed achieved a top 20% finish in the Spartan Ultra. But for him, the real reward wasn’t the finish line—it was who he became during the process.
The Importance of Mindset
Jay and Rasheed delve into the power of mindset in achieving goals. As Rasheed worked through his 13-goal list for 2024, he discovered the value of balancing ambition with adaptability. His approach included:
Daily focus: Keeping goals top of mind.
Making adjustments: Avoiding excuses while adapting to unforeseen circumstances.
Self-awareness: Understanding when to slow down, reflect, and re-engage with his purpose.
“Have your goal in mind and move with intention. Adjust if you must, but keep going,” Rasheed advises.
Inspiring Others to Take Action
Beyond personal growth, Rasheed’s commitment to challenging himself has inspired others to pursue their own goals. Whether it’s friends signing up for races or colleagues tackling personal challenges, his journey demonstrates the ripple effect of intentionality and perseverance.
